SPORTS MASSAGE
Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
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Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants.
PERSONAL TRAINING
I believe fitness should be intense but at the same time fun, enjoyable and sociable. If you’re looking to lose weight, tone up or simply be involved in a sport, I believe I have the attitude to help you succeed with your goals however big or small they may be. I have worked with a wide variety of people and have seen some remarkable results.
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