SPORTS MASSAGE

Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants.
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PERSONAL TRAINING

I believe fitness should be intense but at the same time fun, enjoyable and sociable. If you’re looking to lose weight, tone up or simply be involved in a sport, I believe I have the attitude to help you succeed with your goals however big or small they may be. I have worked with a wide variety of people and have seen some remarkable results.
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