Personal Training

PERSONAL TRAINING

Fitness should be intense but at the same time fun, enjoyable and sociable.

TRAINING OPTIONS

Gym based sessions.

Home Sessions, train in the comfort of your own home.

Online personal training plans.

Group based sessions, spilt the cost with friends.

Outdoor sessions.

BENEFITS

Teaching you the correct form: James will guide you on how to perform exercises correctly and safely.

Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement.

Knowledge and experience: James stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.

Hold you accountable: Sometimes, the toughest battle is getting to the gym. James will hold you accountable.

Design a training programme: James will create a tailored training programme to suit your needs, abilities and goals.