ABOUT JAMES CLARK
PT & SPORT MASSAGE
As a personal trainer and sports massage
therapist I aim to offer the highest
standard of treatment focussing on both
the strength and fitness of clients through
their rehabilitation and beyond as they look
to maintain a healthy lifestyle. Being a keen
sportsman myself I know the importance of
staying pain-free to compete in your event
on a regular basis. I aim to help people
become pain-free and more mobile not just
for sport but for everyday life. I believe
fitness should be intense but at the same
time fun, enjoyable and sociable.
Qualifications:
• Advanced Level 3 Personal Trainer
• Sports Massage and Rehabilitation
• Boxercise and Bootcamp Instructor
• Advanced Level 3 Personal Trainer
• Sports Massage and Rehabilitation
• Boxercise and Bootcamp Instructor
SPECIALIST AREAS
Boxercise
If you're after a fat-burning workout that beats sweating it out on the gym floor, Boxercise is a great way to add a little 'punch' to your workout routine. High intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers.
Sports Massage
Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants.
Personal Training
If you’re looking to lose weight, tone up or simply be involved in a sport, I believe I have the attitude to help you succeed with your goals however big or small they may be. I have worked with a wide variety of people and have seen some remarkable results.